Thursday, March 02, 2023

If you’ve found yourself asking questions like “What is or what does an empath do?” or “Isn’t an intuitive and a psychic the same?” this post is for you!

Thursday, March 02, 2023

Have you ever felt lost, stuck, or even blocked? Perhaps as the Mad Hatter from Alice in Wonderland would say ‘You’ve Lost Your Mucheness’ can you recall a time when you felt ‘much muchier’ than you are today? Perhaps it feels like you are half the person you used to be, or that there’s a persistent dullness to your life like something is missing. These are common feelings of having lost, misplaced, or even had your essence stolen.

Thursday, March 02, 2023

I had the pleasure and bliss to go on a mini-retreat this weekend, a sweet little Reiki getaway planned and well-organized by Kate from Vibes in Ravenna Ohio. We took off to PA, a beautiful cabin in the woods on 66 acres of land, surrounded by nature on all sides. I can’t claim that the essential oil blend I made last minute was enough to keep the bears away as we saw a momma and baby but I didn’t come home with a single bug bite! I’m calling this a success!

Thursday, March 02, 2023

Smudging is the burning of a bundle of sacred herbs, in a ceremony with rituals involving clearing, healing, intention setting, and blessing. Various substances have varying metaphysical properties. Here are some common ones I know of, but did you know that there are more than 25 types of herbs/woods used to smudge with?

Wednesday, March 01, 2023

Here's my recipe for a clearing, protection, and divine support invocation spray, it's been beautifully effective and smells divine! Amazing for clearing our energy, blessing a home or space.

Wednesday, March 01, 2023

Let's explore the chakras, use essential oils in our process, and self-coach! Grab a journal and see what we can learn about you today!

Wednesday, March 01, 2023

How I stay present, grounded, and centered on gloomy and dreary days.

Wednesday, March 01, 2023

Becca Briley and I were on Facebook live coaching on mindfulness hacks. Learn about some of the many benefits of mindfulness and presence in your daily life. What does it mean to be mindful? And how can you cultivate more mindfulness in your life? Check out the video for some of my hacks.

Wednesday, March 01, 2023

Have you allowed yourself in some way be taken for granted, be unappreciated, uncelebrated, unsupported or unacknowledged?

Wednesday, March 01, 2023

I was delightfully surprised to have this article written about me and thought it would be beautiful to share it with you!

Wednesday, March 01, 2023

A Healer's Exploration of Generational Trauma.

Wednesday, March 01, 2023

Enjoy this tasty sample of what I do! A relaxation & wellness hypnotic meditation to induce confidence and a greater sense of well-being.

Monday, February 27, 2023

What is shame? Why do we experience it and how can we navigate it more effectively? Listen in here!

Sunday, February 26, 2023

Reviewing this adorable 7 Chakra Healing Bead Necklace from Supernova, plus a bit of crystal and chakra talk!

Sunday, February 26, 2023

The very first time I received hypnosis for wellness, I had no idea! Even more amazing was that it worked for me!