This first presentation is one that is near and dear to my heart because it came from my own deep need to heal. For those of you who know me well, you will know that I have recovered from PTSD and C-PTSD 3x over the course of my life. Trauma is life altering, and if we don't make conscious and continuous efforts to heal, to return to wholeness (assuming we had a strong foundation to start with), it can feel like trying to crawl out of a quicksand sink hole. If we don't heal from trauma, we are more likely to repeat and attract similar situations. 

A large portion of my healing was becoming emotionally intelligent, finding tools to help me become clear on feelings, knowing what each feeling brings awareness to, and how to process it healthily, and then make inspired choices forward.1

The second class is about Ancestral Healing, complete with an experiential! From the scope of epigenetics, we will explore Ancestral healing and discern whether something is misaligned or if we are releasing inherited energies.

Hear more about both classes below!