The holidays are often described as the most wonderful time of the year—but for many, they bring stress, overwhelm, and even the resurfacing of past traumas. If the hustle and bustle of the season feel heavier than joyful, you’re not alone. The truth is, holiday stress isn't just about packed schedules or crowded shopping malls. It’s often tied to deeper emotional patterns, unresolved experiences, and the weight of expectations. The good news? You can break free and reclaim your peace.