Wednesday, March 01, 2023
Enjoy this tasty sample of what I do! A relaxation & wellness hypnotic meditation to induce confidence and a greater sense of well-being.
Hypnotherapy and hypnosis are powerful tools for working with decreasing anxiety, depression, stress, and other undesirable mood states. It seems simple but listening to meditation once daily can be what makes the difference in your mindset, mood, and feelings for the rest of the day.
Some of the most inspiring people, like Oprah, Tony, Robbins, and Michael Jordan to name a few, in the world have priming and morning routines.
It's creating a routine that helps you get into a specific emotional and mental state consistently. It starts with habits such as making your bed, showering, having a good breakfast, self-care habits like working out, and using positive affirmations create patterns and overtime heavily influence your mindset and feelings.
What we do unconsciously often ends up ruling our time, attention and lives! So priming is essentially making conscious habits to help you get in the emotional and mental state that will drive you towards achieving your goals.
Progressive relaxation like in the hypnotic meditation above is a really simple and effective way to systematically increase relaxation in your whole body, mind, and heart! Talk about a priming tool to reduce anxiety, release stress, and create more supporting moods like focus, well-being, and being peacefully grounded in the present. Click here to learn about what progressive muscle relaxation did for me when I was struggling with ADD (Attention Deficit Disorder and Insomnia)
The best gift you can give yourself is to set yourself up for success!
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CEO Of Healing Beyond Trauma
Transpersonal Clinical Hypnotherapy & Coaching
Here's where I can let you into my world a bit more, some of my musings, inspirations, discoveries, events, and what I'm up to!
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