From Survival to Thrival:
A Monthly Trauma Support Circle
Free, Live Group Coaching to Calm Your Nervous System, Cultivate Self-Trust, and Reclaim Your Power — One Month at a Time
If you've been carrying the invisible weight of trauma, burnout, people-pleasing, or emotional exhaustion…
If you're ready to start healing, building healthy self-discipline, and creating a life that feels safe, aligned, and yours…
Then you’re invited to join me for a live monthly trauma support experience unlike anything else.
Every month, we’ll gather in a safe and supportive virtual space for:
- 💨 Guided Nervous System Regulation: Deep breathing and mindfulness to settle your body and reconnect with your Self
- 🌀 Laser Coaching Around a Powerful Theme: You'll gain clarity, direction, and insight through gentle yet potent trauma-informed group coaching
- 📓 Self-Coaching Prompts: Reflect and integrate between sessions with journaling designed to shift you from survival to empowered action
- 🤝 Healing in Community: A no-pressure environment to witness others, be witnessed, and remember: you are not alone
This is more than just a free session. It’s a sacred commitment — to your healing, your voice, and your journey forward.
No replays. No pressure. Just real people, real healing, and a powerful re-training of the nervous system in community.
- ⏰ 90 Minutes | Monthly on Google Meet
- 💸 Free to attend – your presence and participation are the energetic exchange
- 🌿 Led by Amanda M. Dodd: Certified Clinical & Transpersonal Hypnotherapist, Trauma Life Coach, and Integrative Healing Arts Practitioner
✨ Ready to start shifting out of survival and into your next chapter?
Join the waitlist and be the first to know when registration opens each month. Spots are limited to preserve intimacy.
STILL GOT QUESTIONS? I GOT YOU!
Frequently Asked Questions
Do I have to share my personal story in the group?
Absolutely not. You are always welcome to participate at the level that feels right for you. Many people attend their first few sessions just to listen, and that’s perfectly fine. You’ll still benefit from the guided practices, journaling prompts, and hearing others’ perspectives.
Is this therapy?
No, this is group coaching in a trauma-informed setting. While it can be deeply healing, it is not a substitute for therapy or medical care. If you need clinical mental health treatment or are in crisis, please reach out to a professional or use the resources in our Crisis Support Guide {Found in the private Facebook Group}.
What if I get emotional during the session?
Feeling emotions in a safe, supportive environment is a normal and healthy part of healing. You’re welcome to take a break, ask for support or simply sit quietly and breathe. There’s no judgment here — we honor your process.
Will there be a recording if I can’t attend live?
For privacy and safety, there are no replays. This helps everyone feel free to participate fully without worrying about being recorded.
How is group coaching different from a support group?
Support groups are often focused on open sharing and listening, whereas group coaching is more structured and goal-oriented. In our sessions, you’ll experience guided nervous system regulation, coaching around a monthly theme, and practical tools to apply between sessions. You’ll also receive journal prompts to help you self-coach and take meaningful steps forward.
Do I need to have a camera on?
Yes! Part of the magic of this group is feeling the real presence of the community. Having your camera on helps create connection, safety, and trust — both for you and for others. It’s an act of bravery that says, “I’m here with you.” Even if you choose not to speak, simply being visibly present helps others feel supported and less alone.
This isn’t just a monthly meeting —
it’s a place to grow new skills, shift your mindset, and build relationships that keep you inspired long after the call ends.
In the From Survival to Thrival: Trauma Support Circle, you’ll learn practical skills to calm your nervous system, build self-trust, and shift from survival mode into empowered action. Each month you’ll practice guided regulation techniques, explore self-reflective journal prompts, and receive focused group coaching to gain clarity on your goals. You’ll benefit from the encouragement of a safe community, the motivation of shared accountability, and the inspiration of seeing others grow alongside you — all while developing tools you can use in daily life to feel grounded, confident, and supported.
- Regulate & Reset – Calm your mind and body with easy nervous system tools
- Clarity & Confidence – Get focused coaching to set goals and take action
- Connection & Support – Feel seen and heard in a safe, uplifting space
- Trauma-Informed Education – Learn how to understand, navigate, and respond to your emotions in healthy ways
- Feel Safe Again – Rebuild safety in your body and mind, step by step
- Believe in Yourself – Replace self-doubt with self-trust and celebrate wins
